PUBLIX vs SALAD CUCUMBER

Nutrition comparison per 100 g serving

Ad 468x60

PUBLIX wins in 6 out of 11 nutrient categories

PUBLIX: 6 vs SALAD CUCUMBER: 3 (2 ties)

Overview

Nutrient	PUBLIX	SALAD CUCUMBER	Winner
Calories	30 cal	10 cal
Protein	2.4 g	1.0 g
Carbs	7.1 g	2.0 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	PUBLIX	SALAD CUCUMBER	Winner
Vitamin C, total ascorbic acid	14.3 MG	6.1 MG

Mineral	PUBLIX	SALAD CUCUMBER
Calcium, Ca	48 MG	20 MG
Iron, Fe	0.9 MG	0.4 MG
Potassium, K	0 MG	141 MG
Sodium, Na	6 MG	0 MG

Ad 728x90