PUBLIX vs PLAIN CARAMEL APPLE

Nutrition comparison per 100 g serving

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PUBLIX wins in 8 out of 10 nutrient categories

PUBLIX: 8 vs PLAIN CARAMEL APPLE: 1 (1 ties)

Overview

Nutrient	PUBLIX	PLAIN CARAMEL APPLE	Winner
Calories	30 cal	114 cal
Protein	2.4 g	1.0 g
Carbs	7.1 g	25.7 g
Fat	0 g	1.9 g
Fiber	3.6 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	PUBLIX	PLAIN CARAMEL APPLE	Winner
Vitamin C, total ascorbic acid	14.3 MG	0 MG

Mineral	PUBLIX	PLAIN CARAMEL APPLE
Calcium, Ca	48 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	6 MG	19 MG

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