PUBLIX vs PINEAPPLE

Nutrition comparison per 100 g serving

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PUBLIX wins in 9 out of 10 nutrient categories

PUBLIX: 9 vs PINEAPPLE: 0 (1 ties)

Overview

Nutrient	PUBLIX	PINEAPPLE	Winner
Calories	30 cal	43 cal
Protein	2.4 g	0.4 g
Carbs	7.1 g	11.8 g
Fat	0 g	0.3 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PUBLIX	PINEAPPLE	Winner
Vitamin C, total ascorbic acid	14.3 MG	0 MG

Mineral	PUBLIX	PINEAPPLE	Winner
Calcium, Ca	48 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	6 MG	0 MG

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