PUBLIX vs APPLESAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
PUBLIX: 2
vs
APPLESAUCE: 2
(6 ties)
Overview
| Nutrient | PUBLIX | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 41 cal | 81 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 10.7 g | 19.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUBLIX | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | PUBLIX | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 8 MG | 16 MG |