PUBLIX vs RAISINS

Nutrition comparison per 100 g serving

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RAISINS wins in 5 out of 11 nutrient categories

PUBLIX: 3 vs RAISINS: 5 (3 ties)

Overview

Nutrient	PUBLIX	RAISINS	Winner
Calories	44 cal	321 cal
Protein	0 g	3.6 g
Carbs	10.6 g	78.6 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PUBLIX	RAISINS	Winner
Vitamin C, total ascorbic acid	10.6 MG	4.3 MG

Mineral	PUBLIX	RAISINS	Winner
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	1.3 MG
Potassium, K	75 MG	750 MG
Sodium, Na	0 MG	0 MG	Tie

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