PUBLIX vs EDAMAME

Nutrition comparison per 100 g serving

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PUBLIX wins in 5 out of 10 nutrient categories

PUBLIX: 5 vs EDAMAME: 2 (3 ties)

Overview

Nutrient	PUBLIX	EDAMAME	Winner
Calories	44 cal	0 cal
Protein	2.5 g	0 g
Carbs	7.6 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PUBLIX	EDAMAME	Winner
Vitamin C, total ascorbic acid	60.8 MG	0 MG

Mineral	PUBLIX	Winner
Calcium, Ca	51 MG
Iron, Fe	2.3 MG
Sodium, Na	0 MG	Tie

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