PUBLIX vs CAESAR ROMAINE
Nutrition comparison per 100 g serving
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PUBLIX wins in 5 out of 11 nutrient categories
PUBLIX: 5
vs
CAESAR ROMAINE: 4
(2 ties)
Overview
| Nutrient | PUBLIX | CAESAR ROMAINE | Winner |
|---|---|---|---|
| Calories | 44 cal | 18 cal | |
| Protein | 2.5 g | 1.2 g | |
| Carbs | 7.6 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUBLIX | CAESAR ROMAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60.8 MG | 3.5 MG |
Minerals
| Mineral | PUBLIX | CAESAR ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 33 MG | |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 0 MG | 6 MG |