PUBLIX vs WHIPPED TOPPING
Nutrition comparison per 100 g serving
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PUBLIX wins in 5 out of 10 nutrient categories
PUBLIX: 5
vs
WHIPPED TOPPING: 1
(4 ties)
Overview
| Nutrient | PUBLIX | WHIPPED TOPPING | Winner |
|---|---|---|---|
| Calories | 200 cal | 286 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 14.3 g | |
| Fat | 16.7 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUBLIX | WHIPPED TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUBLIX | WHIPPED TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 167 MG | 429 MG |