PUBLIX vs MUFFIN MIX
Nutrition comparison per 100 g serving
Ad 468x60
MUFFIN MIX wins in 9 out of 17 nutrient categories
PUBLIX: 5
vs
MUFFIN MIX: 9
(3 ties)
Overview
| Nutrient | PUBLIX | MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 379 cal | |
| Protein | 10 g | 4.6 g | |
| Carbs | 76.7 g | 78.8 g | |
| Fat | 1.7 g | 6.1 g | |
| Fiber | 3.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUBLIX | MUFFIN MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUBLIX | MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 295 MG | |
| Iron, Fe | 1.2 MG | 7.6 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 133 MG | 485 MG |