PUBLIX vs MUFFIN MIX

Nutrition comparison per 100 g serving

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PUBLIX wins in 4 out of 14 nutrient categories

PUBLIX: 4 vs MUFFIN MIX: 3 (7 ties)

Overview

Nutrient	PUBLIX	MUFFIN MIX	Winner
Calories	367 cal	381 cal
Protein	10 g	4.8 g
Carbs	76.7 g	71.4 g
Fat	1.7 g	8.3 g
Fiber	3.3 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	PUBLIX	MUFFIN MIX	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUBLIX	MUFFIN MIX	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	3.4 MG
Sodium, Na	133 MG	690 MG

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