PUBLIX vs PLAIN BREAD CRUMBS

Nutrition comparison per 100 g serving

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PLAIN BREAD CRUMBS wins in 6 out of 14 nutrient categories

PUBLIX: 2 vs PLAIN BREAD CRUMBS: 6 (6 ties)

Overview

Nutrient	PUBLIX	PLAIN BREAD CRUMBS	Winner
Calories	367 cal	382 cal
Protein	10 g	14.7 g
Carbs	76.7 g	70.6 g
Fat	1.7 g	4.4 g
Fiber	3.3 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	PUBLIX	PLAIN BREAD CRUMBS	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUBLIX	PLAIN BREAD CRUMBS
Calcium, Ca	0 MG	118 MG
Iron, Fe	1.2 MG	7.9 MG
Sodium, Na	133 MG	1,118 MG

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