PUBLIX vs POMEGRANATE ARILS
Nutrition comparison per 100 g serving
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PUBLIX wins in 7 out of 13 nutrient categories
PUBLIX: 7
vs
POMEGRANATE ARILS: 5
(1 ties)
Overview
| Nutrient | PUBLIX | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calories | 30 cal | 83 cal | |
| Protein | 2.4 g | 1.7 g | |
| Carbs | 7.1 g | 0.0 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUBLIX | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 10.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 16.6 UG |
Minerals
| Mineral | PUBLIX | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 11 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 0 MG | 236 MG | |
| Sodium, Na | 6 MG | 3 MG |