PUBLIX vs HICKORY SMOKED HAM
Nutrition comparison per 100 g serving
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HICKORY SMOKED HAM wins in 4 out of 10 nutrient categories
PUBLIX: 3
vs
HICKORY SMOKED HAM: 4
(3 ties)
Overview
| Nutrient | PUBLIX | HICKORY SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 357 cal | 125 cal | |
| Protein | 28.6 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 25 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUBLIX | HICKORY SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PUBLIX | HICKORY SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,321 MG | 1,393 MG |