PUBLIX vs CEREAL
Nutrition comparison per 100 g serving
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PUBLIX wins in 13 out of 18 nutrient categories
PUBLIX: 13
vs
CEREAL: 3
(2 ties)
Overview
Vitamins
| Vitamin | PUBLIX | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 235 UG | 0 UG | |
| Niacin | 11.8 MG | 0 MG | |
| Riboflavin | 1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUBLIX | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 57 MG | |
| Iron, Fe | 10.6 MG | 3.1 MG | |
| Magnesium, Mg | 176 MG | 0 MG | |
| Phosphorus, P | 441 MG | 0 MG | |
| Potassium, K | 309 MG | 0 MG | |
| Sodium, Na | 765 MG | 186 MG |