PUBLIX vs QUINOA CEREAL
Nutrition comparison per 100 g serving
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PUBLIX wins in 15 out of 19 nutrient categories
PUBLIX: 15
vs
QUINOA CEREAL: 2
(2 ties)
Overview
| Nutrient | PUBLIX | QUINOA CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 500 cal | |
| Protein | 9.3 g | 8.3 g | |
| Carbs | 74.4 g | 91.7 g | |
| Fat | 4.7 g | 8.3 g | |
| Fiber | 7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUBLIX | QUINOA CEREAL | Winner |
|---|---|---|---|
| Folate, total | 186 UG | 0 UG | |
| Niacin | 9.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUBLIX | QUINOA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 8.4 MG | 1.5 MG | |
| Magnesium, Mg | 140 MG | 0 MG | |
| Phosphorus, P | 349 MG | 0 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 535 MG | 58 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |