PUBLIX vs WHOLE MILK
Nutrition comparison per 100 g serving
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WHOLE MILK wins in 4 out of 9 nutrient categories
PUBLIX: 3
vs
WHOLE MILK: 4
(2 ties)
Overview
| Nutrient | PUBLIX | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 133 cal | 67 cal | |
| Protein | 6.7 g | 3.8 g | |
| Carbs | 10 g | 4.6 g | |
| Fat | 6.7 g | 4.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUBLIX | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 121 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 100 MG | 50 MG |