PUBLIX vs SUPER SWEET KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
PUBLIX wins in 9 out of 11 nutrient categories
PUBLIX: 9
vs
SUPER SWEET KERNEL CORN: 1
(1 ties)
Overview
| Nutrient | PUBLIX | SUPER SWEET KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 34 cal | 89 cal | |
| Protein | 2.3 g | 2.2 g | |
| Carbs | 3.5 g | 17.8 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUBLIX | SUPER SWEET KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | PUBLIX | SUPER SWEET KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 34 MG | 0 MG |