PUBLIX vs CUT SPINACH
Nutrition comparison per 100 g serving
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CUT SPINACH wins in 7 out of 11 nutrient categories
PUBLIX: 2
vs
CUT SPINACH: 7
(2 ties)
Overview
| Nutrient | PUBLIX | CUT SPINACH | Winner |
|---|---|---|---|
| Calories | 34 cal | 31 cal | |
| Protein | 2.3 g | 2.5 g | |
| Carbs | 3.5 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUBLIX | CUT SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | PUBLIX | CUT SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 99 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 0 MG | 198 MG | |
| Sodium, Na | 34 MG | 117 MG |