PUBLIX vs BUTTERNUT SQUASH

Nutrition comparison per 100 g serving

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PUBLIX wins in 6 out of 11 nutrient categories

PUBLIX: 6 vs BUTTERNUT SQUASH: 3 (2 ties)

Overview

Nutrient	PUBLIX	BUTTERNUT SQUASH	Winner
Calories	138 cal	59 cal
Protein	8.8 g	1.2 g
Carbs	25 g	14.1 g
Fat	0 g	0 g	Tie
Fiber	5 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	PUBLIX	BUTTERNUT SQUASH	Winner
Vitamin C, total ascorbic acid	1.5 MG	0 MG

Mineral	PUBLIX	BUTTERNUT SQUASH
Calcium, Ca	50 MG	0 MG
Iron, Fe	2.3 MG	0.8 MG
Potassium, K	0 MG	212 MG
Sodium, Na	144 MG	0 MG

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