PUBHOUSE BATTERED ALASKA COD vs WILD CAUGHT SKINLESS & BONELESS COD LOINS
Nutrition comparison per 100 g serving
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WILD CAUGHT SKINLESS & BONELESS COD LOINS wins in 6 out of 10 nutrient categories
PUBHOUSE BATTERED ALASKA COD: 2
vs
WILD CAUGHT SKINLESS & BONELESS COD LOINS: 6
(2 ties)
Overview
| Nutrient | PUBHOUSE BATTERED ALASKA COD | WILD CAUGHT SKINLESS & BONELESS COD LOINS | Winner |
|---|---|---|---|
| Calories | 194 cal | 71 cal | |
| Protein | 11.2 g | 15.9 g | |
| Carbs | 19.4 g | 0 g | |
| Fat | 8.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUBHOUSE BATTERED ALASKA COD | WILD CAUGHT SKINLESS & BONELESS COD LOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 8 MG | |
| Iron, Fe | 1.0 MG | 177.0 MG | |
| Potassium, K | 211 MG | 239 MG | |
| Sodium, Na | 520 MG | 119 MG |