PUB STYLE SNACK MIX vs PECAN PUMPKIN PIE SPICED DATE ROLLS
Nutrition comparison per 100 g serving
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PECAN PUMPKIN PIE SPICED DATE ROLLS wins in 5 out of 10 nutrient categories
PUB STYLE SNACK MIX: 4
vs
PECAN PUMPKIN PIE SPICED DATE ROLLS: 5
(1 ties)
Overview
| Nutrient | PUB STYLE SNACK MIX | PECAN PUMPKIN PIE SPICED DATE ROLLS | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 53.6 g | 65 g | |
| Fat | 32.1 g | 10 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUB STYLE SNACK MIX | PECAN PUMPKIN PIE SPICED DATE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 45 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 161 MG | 600 MG | |
| Sodium, Na | 893 MG | 10 MG |