PUB STYLE ROLLS PRETZEL vs CAESAR CROUTONS
Nutrition comparison per 100 g serving
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PUB STYLE ROLLS PRETZEL wins in 6 out of 11 nutrient categories
PUB STYLE ROLLS PRETZEL: 6
vs
CAESAR CROUTONS: 4
(1 ties)
Overview
| Nutrient | PUB STYLE ROLLS PRETZEL | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calories | 257 cal | 429 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 50 g | 57.1 g | |
| Fat | 2.1 g | 14.3 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUB STYLE ROLLS PRETZEL | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | PUB STYLE ROLLS PRETZEL | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 471 MG | 1,071 MG |