PUB STYLE ROLLS PRETZEL vs MEDITERRANEAN WHITE POCKET PITAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
PUB STYLE ROLLS PRETZEL: 6
vs
MEDITERRANEAN WHITE POCKET PITAS: 6
(1 ties)
Overview
| Nutrient | PUB STYLE ROLLS PRETZEL | MEDITERRANEAN WHITE POCKET PITAS | Winner |
|---|---|---|---|
| Calories | 257 cal | 263 cal | |
| Protein | 10 g | 8.8 g | |
| Carbs | 50 g | 54.4 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUB STYLE ROLLS PRETZEL | MEDITERRANEAN WHITE POCKET PITAS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | PUB STYLE ROLLS PRETZEL | MEDITERRANEAN WHITE POCKET PITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 105 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Sodium, Na | 471 MG | 561 MG |