PUB STYLE ROLLS PRETZEL vs MINI BAGELS

Nutrition comparison per 100 g serving

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MINI BAGELS wins in 6 out of 15 nutrient categories

PUB STYLE ROLLS PRETZEL: 5 vs MINI BAGELS: 6 (4 ties)

Overview

Nutrient	PUB STYLE ROLLS PRETZEL	MINI BAGELS	Winner
Calories	257 cal	279 cal
Protein	10 g	9.3 g
Carbs	50 g	53.5 g
Fat	2.1 g	1.2 g
Fiber	1.4 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	PUB STYLE ROLLS PRETZEL	MINI BAGELS	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	PUB STYLE ROLLS PRETZEL	MINI BAGELS
Calcium, Ca	114 MG	133 MG
Iron, Fe	2.6 MG	2.3 MG
Potassium, K	0 MG	123 MG
Sodium, Na	471 MG	628 MG

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