PUB STYLE ROLLS PRETZEL vs MINI BAGELS

Nutrition comparison per 100 g serving

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MINI BAGELS wins in 9 out of 15 nutrient categories

PUB STYLE ROLLS PRETZEL: 4 vs MINI BAGELS: 9 (2 ties)

Overview

Nutrient	PUB STYLE ROLLS PRETZEL	MINI BAGELS	Winner
Calories	257 cal	256 cal
Protein	10 g	9.3 g
Carbs	50 g	51.2 g
Fat	2.1 g	1.2 g
Fiber	1.4 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	PUB STYLE ROLLS PRETZEL	MINI BAGELS	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	0.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	PUB STYLE ROLLS PRETZEL	MINI BAGELS
Calcium, Ca	114 MG	147 MG
Iron, Fe	2.6 MG	2.3 MG
Potassium, K	0 MG	109 MG
Sodium, Na	471 MG	581 MG

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