PUB STYLE PRETZEL BREAD MIX vs PLAIN GLUTEN FREE BREAD CRUMBS
Nutrition comparison per 100 g serving
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PUB STYLE PRETZEL BREAD MIX wins in 6 out of 11 nutrient categories
PUB STYLE PRETZEL BREAD MIX: 6
vs
PLAIN GLUTEN FREE BREAD CRUMBS: 2
(3 ties)
Overview
| Nutrient | PUB STYLE PRETZEL BREAD MIX | PLAIN GLUTEN FREE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 15.4 g | 6.7 g | |
| Carbs | 66.7 g | 76.7 g | |
| Fat | 1.3 g | 1.7 g | |
| Fiber | 12.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUB STYLE PRETZEL BREAD MIX | PLAIN GLUTEN FREE BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUB STYLE PRETZEL BREAD MIX | PLAIN GLUTEN FREE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 3.7 MG | 0 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 1,462 MG | 667 MG |