PUB STYLE BURGERS vs GROUND BEEF

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

PUB STYLE BURGERS: 4 vs GROUND BEEF: 4 (3 ties)

Overview

Nutrient	PUB STYLE BURGERS	GROUND BEEF	Winner
Calories	309 cal	257 cal
Protein	19.7 g	16.8 g
Carbs	1.3 g	0 g
Fat	25 g	20.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PUB STYLE BURGERS	GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUB STYLE BURGERS	GROUND BEEF
Calcium, Ca	99 MG	18 MG
Iron, Fe	2.4 MG	2.0 MG
Potassium, K	0 MG	274 MG
Sodium, Na	664 MG	66 MG

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