PUB SPICY BLEND vs CHEESE PUFFS
Nutrition comparison per 100 g serving
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PUB SPICY BLEND wins in 6 out of 11 nutrient categories
PUB SPICY BLEND: 6
vs
CHEESE PUFFS: 3
(2 ties)
Overview
| Nutrient | PUB SPICY BLEND | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calories | 467 cal | 536 cal | |
| Protein | 13.3 g | 3.6 g | |
| Carbs | 60 g | 60.7 g | |
| Fat | 20 g | 28.6 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUB SPICY BLEND | CHEESE PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUB SPICY BLEND | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Potassium, K | 233 MG | 143 MG | |
| Sodium, Na | 467 MG | 1,000 MG |