PUB NUTS vs SWEET BARBEQUE POPCORN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PUB NUTS: 4 vs SWEET BARBEQUE POPCORN: 4 (2 ties)

Overview

Nutrient	PUB NUTS	SWEET BARBEQUE POPCORN	Winner
Calories	425 cal	500 cal
Protein	7.5 g	3.6 g
Carbs	72.5 g	60.7 g
Fat	15 g	32.1 g
Fiber	2.5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PUB NUTS	SWEET BARBEQUE POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUB NUTS	SWEET BARBEQUE POPCORN
Calcium, Ca	50 MG	0 MG
Iron, Fe	0.9 MG	2.6 MG
Sodium, Na	0 MG	929 MG

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