PUB NUTS vs BREAKFAST BLEND TRAIL MIX
Nutrition comparison per 100 g serving
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BREAKFAST BLEND TRAIL MIX wins in 5 out of 10 nutrient categories
PUB NUTS: 3
vs
BREAKFAST BLEND TRAIL MIX: 5
(2 ties)
Overview
| Nutrient | PUB NUTS | BREAKFAST BLEND TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 425 cal | 467 cal | |
| Protein | 7.5 g | 6.7 g | |
| Carbs | 72.5 g | 56.7 g | |
| Fat | 15 g | 26.7 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUB NUTS | BREAKFAST BLEND TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUB NUTS | BREAKFAST BLEND TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 150 MG |