PUB NUTS vs SUNFLOWER SEEDS ROASTED AND SALTED
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS ROASTED AND SALTED wins in 5 out of 10 nutrient categories
PUB NUTS: 3
vs
SUNFLOWER SEEDS ROASTED AND SALTED: 5
(2 ties)
Overview
| Nutrient | PUB NUTS | SUNFLOWER SEEDS ROASTED AND SALTED | Winner |
|---|---|---|---|
| Calories | 425 cal | 588 cal | |
| Protein | 7.5 g | 23.5 g | |
| Carbs | 72.5 g | 29.4 g | |
| Fat | 15 g | 47.1 g | |
| Fiber | 2.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUB NUTS | SUNFLOWER SEEDS ROASTED AND SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUB NUTS | SUNFLOWER SEEDS ROASTED AND SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 6.4 MG | |
| Sodium, Na | 0 MG | 324 MG |