PUB NUTS vs SALTED PEANUTS

Nutrition comparison per 100 g serving

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SALTED PEANUTS wins in 5 out of 10 nutrient categories

PUB NUTS: 3 vs SALTED PEANUTS: 5 (2 ties)

Overview

Nutrient	PUB NUTS	SALTED PEANUTS	Winner
Calories	425 cal	617 cal
Protein	7.5 g	30.8 g
Carbs	72.5 g	17.6 g
Fat	15 g	48.5 g
Fiber	2.5 g	13.2 g
Sugar	0 g	0 g	Tie

Vitamin	PUB NUTS	SALTED PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUB NUTS	SALTED PEANUTS
Calcium, Ca	50 MG	0 MG
Iron, Fe	0.9 MG	1.6 MG
Sodium, Na	0 MG	485 MG

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