PUB NUTS vs JORDAN ALMONDS

Nutrition comparison per 100 g serving

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PUB NUTS wins in 4 out of 10 nutrient categories

PUB NUTS: 4 vs JORDAN ALMONDS: 2 (4 ties)

Overview

Nutrient	PUB NUTS	JORDAN ALMONDS	Winner
Calories	425 cal	450 cal
Protein	7.5 g	5 g
Carbs	72.5 g	75 g
Fat	15 g	15 g	Tie
Fiber	2.5 g	2.5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PUB NUTS	JORDAN ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUB NUTS	JORDAN ALMONDS
Calcium, Ca	50 MG	100 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	0 MG	12 MG

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