PUB NUTS vs ALMOND

Nutrition comparison per 100 g serving

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ALMOND wins in 6 out of 10 nutrient categories

PUB NUTS: 2 vs ALMOND: 6 (2 ties)

Overview

Nutrient	PUB NUTS	ALMOND	Winner
Calories	425 cal	613 cal
Protein	7.5 g	19.4 g
Carbs	72.5 g	16.1 g
Fat	15 g	54.8 g
Fiber	2.5 g	9.7 g
Sugar	0 g	0 g	Tie

Vitamin	PUB NUTS	ALMOND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUB NUTS	ALMOND
Calcium, Ca	50 MG	258 MG
Iron, Fe	0.9 MG	3.5 MG
Sodium, Na	0 MG	710 MG

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