PUB MIX vs GARDEN VEGGIE
Nutrition comparison per 100 g serving
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PUB MIX wins in 5 out of 11 nutrient categories
PUB MIX: 5
vs
GARDEN VEGGIE: 4
(2 ties)
Overview
| Nutrient | PUB MIX | GARDEN VEGGIE | Winner |
|---|---|---|---|
| Calories | 464 cal | 447 cal | |
| Protein | 10.7 g | 3.3 g | |
| Carbs | 71.4 g | 63.3 g | |
| Fat | 14.3 g | 20 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUB MIX | GARDEN VEGGIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUB MIX | GARDEN VEGGIE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 267 MG | |
| Iron, Fe | 3.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 967 MG | |
| Sodium, Na | 1,179 MG | 600 MG |