PUB GRUB SAVORY SNACKS vs CHOPPED WALNUTS PIECES
Nutrition comparison per 100 g serving
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CHOPPED WALNUTS PIECES wins in 4 out of 11 nutrient categories
PUB GRUB SAVORY SNACKS: 3
vs
CHOPPED WALNUTS PIECES: 4
(4 ties)
Overview
| Nutrient | PUB GRUB SAVORY SNACKS | CHOPPED WALNUTS PIECES | Winner |
|---|---|---|---|
| Calories | 500 cal | 667 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 43.3 g | 13.3 g | |
| Fat | 33.3 g | 66.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUB GRUB SAVORY SNACKS | CHOPPED WALNUTS PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUB GRUB SAVORY SNACKS | CHOPPED WALNUTS PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.4 MG | 3 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 567 MG | 0 MG |