PUB GRUB SAVORY SNACKS vs TRAIL MIX

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 4 out of 10 nutrient categories

PUB GRUB SAVORY SNACKS: 2 vs TRAIL MIX: 4 (4 ties)

Overview

Nutrient	PUB GRUB SAVORY SNACKS	TRAIL MIX	Winner
Calories	500 cal	474 cal
Protein	16.7 g	21.1 g
Carbs	43.3 g	31.6 g
Fat	33.3 g	33.3 g	Tie
Fiber	6.7 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	PUB GRUB SAVORY SNACKS	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUB GRUB SAVORY SNACKS	TRAIL MIX	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	2.5 MG
Sodium, Na	567 MG	246 MG

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