PUB BUNS vs WHITE BREAD

Nutrition comparison per 100 g serving

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WHITE BREAD wins in 9 out of 14 nutrient categories

PUB BUNS: 3 vs WHITE BREAD: 9 (2 ties)

Overview

Nutrient	PUB BUNS	WHITE BREAD	Winner
Calories	263 cal	228 cal
Protein	9.2 g	8.8 g
Carbs	46.1 g	45.6 g
Fat	4.0 g	2.6 g
Fiber	1.3 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	PUB BUNS	WHITE BREAD	Winner
Folate, total	0 UG	105 UG
Niacin	0 MG	3.3 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	PUB BUNS	WHITE BREAD
Calcium, Ca	53 MG	526 MG
Iron, Fe	2.6 MG	2.3 MG
Potassium, K	0 MG	123 MG
Sodium, Na	487 MG	474 MG

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