PUB BUNS vs MAPLE & BROWN SUGAR BAKERY BREAD

Nutrition comparison per 100 g serving

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MAPLE & BROWN SUGAR BAKERY BREAD wins in 8 out of 14 nutrient categories

PUB BUNS: 4 vs MAPLE & BROWN SUGAR BAKERY BREAD: 8 (2 ties)

Overview

Nutrient	PUB BUNS	MAPLE & BROWN SUGAR BAKERY BREAD	Winner
Calories	263 cal	289 cal
Protein	9.2 g	10.5 g
Carbs	46.1 g	52.6 g
Fat	4.0 g	4.0 g	Tie
Fiber	1.3 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	PUB BUNS	MAPLE & BROWN SUGAR BAKERY BREAD
Folate, total	0 UG	95 UG
Niacin	0 MG	3.9 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	PUB BUNS	MAPLE & BROWN SUGAR BAKERY BREAD
Calcium, Ca	53 MG	26 MG
Iron, Fe	2.6 MG	2.9 MG
Potassium, K	0 MG	92 MG
Sodium, Na	487 MG	474 MG

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