PUB BUNS vs POTATO HAMBURGER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
POTATO HAMBURGER ROLLS wins in 8 out of 13 nutrient categories
PUB BUNS: 3
vs
POTATO HAMBURGER ROLLS: 8
(2 ties)
Overview
| Nutrient | PUB BUNS | POTATO HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 276 cal | 264 cal | |
| Protein | 9.2 g | 7.6 g | |
| Carbs | 48.7 g | 52.8 g | |
| Fat | 4.0 g | 2.8 g | |
| Fiber | 1.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUB BUNS | POTATO HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUB BUNS | POTATO HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 94 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 75 MG | 94 MG | |
| Sodium, Na | 526 MG | 434 MG |