PUB BUNS vs SOFT & FLUFFY WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

Ad 468x60

SOFT & FLUFFY WHITE ENRICHED BREAD wins in 9 out of 13 nutrient categories

PUB BUNS: 2 vs SOFT & FLUFFY WHITE ENRICHED BREAD: 9 (2 ties)

Overview

Nutrient	PUB BUNS	SOFT & FLUFFY WHITE ENRICHED BREAD	Winner
Calories	276 cal	276 cal	Tie
Protein	9.2 g	10.3 g
Carbs	48.7 g	48.3 g
Fat	4.0 g	3.5 g
Fiber	1.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PUB BUNS	SOFT & FLUFFY WHITE ENRICHED BREAD	Winner
Niacin	0 MG	6.9 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	PUB BUNS	SOFT & FLUFFY WHITE ENRICHED BREAD
Calcium, Ca	13 MG	138 MG
Iron, Fe	2.6 MG	3.5 MG
Potassium, K	75 MG	90 MG
Sodium, Na	526 MG	466 MG

Ad 728x90