P$$T... vs HUMMOUS

Nutrition comparison per 100 g serving

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HUMMOUS wins in 6 out of 11 nutrient categories

P$$T...: 4 vs HUMMOUS: 6 (1 ties)

Overview

Nutrient	P$$T...	HUMMOUS	Winner
Calories	150 cal	143 cal
Protein	3.3 g	7.1 g
Carbs	6.7 g	21.4 g
Fat	11.7 g	3.6 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	P$$T...	HUMMOUS	Winner
Vitamin C, total ascorbic acid	4 MG	8.6 MG

Mineral	P$$T...	HUMMOUS
Calcium, Ca	200 MG	71 MG
Iron, Fe	0 MG	1.3 MG
Potassium, K	233 MG	0 MG
Sodium, Na	633 MG	357 MG

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