PSST... vs SESMARK

Nutrition comparison per 100 g serving

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PSST... wins in 4 out of 10 nutrient categories

PSST...: 4 vs SESMARK: 3 (3 ties)

Overview

Nutrient	PSST...	SESMARK	Winner
Calories	467 cal	400 cal
Protein	6.7 g	13.3 g
Carbs	73.3 g	76.7 g
Fat	16.7 g	6.7 g
Fiber	6.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	PSST...	SESMARK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PSST...	SESMARK	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	0 MG
Sodium, Na	867 MG	200 MG

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