PRUNOTTO vs SMALL RED BEANS
Nutrition comparison per 100 g serving
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SMALL RED BEANS wins in 9 out of 11 nutrient categories
PRUNOTTO: 0
vs
SMALL RED BEANS: 9
(2 ties)
Overview
| Nutrient | PRUNOTTO | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calories | 341 cal | 333 cal | |
| Protein | 21.7 g | 23.5 g | |
| Carbs | 62.4 g | 60.8 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 14.9 g | 25.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRUNOTTO | SMALL RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRUNOTTO | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 194 MG | |
| Iron, Fe | 5.0 MG | 9.8 MG | |
| Potassium, K | 0 MG | 1,490 MG | |
| Sodium, Na | 5 MG | 10 MG |