PRUNES WITH PITS vs DURHAM'S

Nutrition comparison per 100 g serving

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PRUNES WITH PITS wins in 9 out of 10 nutrient categories

PRUNES WITH PITS: 9 vs DURHAM'S: 0 (1 ties)

Overview

Nutrient	PRUNES WITH PITS	DURHAM'S	Winner
Calories	287 cal	307 cal
Protein	3.3 g	0 g
Carbs	80 g	82.1 g
Fat	0 g	2.3 g
Fiber	10 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PRUNES WITH PITS	DURHAM'S	Winner
Vitamin C, total ascorbic acid	20 MG	0 MG

Mineral	PRUNES WITH PITS	DURHAM'S
Calcium, Ca	67 MG	0 MG
Iron, Fe	1.2 MG	0.6 MG
Sodium, Na	17 MG	4 MG

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