PRUNES WITH PITS vs PINEAPPLE
Nutrition comparison per 100 g serving
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PRUNES WITH PITS wins in 5 out of 10 nutrient categories
PRUNES WITH PITS: 5
vs
PINEAPPLE: 3
(2 ties)
Overview
| Nutrient | PRUNES WITH PITS | PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 287 cal | 0 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 80 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRUNES WITH PITS | PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | PRUNES WITH PITS | PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 17 MG | 18 MG |