PRUNES WITH PITS vs BANANA CHIPS
Nutrition comparison per 100 g serving
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PRUNES WITH PITS wins in 6 out of 11 nutrient categories
PRUNES WITH PITS: 6
vs
BANANA CHIPS: 3
(2 ties)
Overview
| Nutrient | PRUNES WITH PITS | BANANA CHIPS | Winner |
|---|---|---|---|
| Calories | 287 cal | 533 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 80 g | 60 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRUNES WITH PITS | BANANA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | PRUNES WITH PITS | BANANA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 17 MG | 0 MG |