PRUNES vs CHIPS

Nutrition comparison per 100 g serving

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PRUNES wins in 6 out of 11 nutrient categories

PRUNES: 6 vs CHIPS: 4 (1 ties)

Overview

Nutrient	PRUNES	CHIPS	Winner
Calories	250 cal	500 cal
Protein	2.5 g	0 g
Carbs	65 g	73.3 g
Fat	0 g	20 g
Fiber	7.5 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	PRUNES	CHIPS	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	PRUNES	CHIPS
Calcium, Ca	50 MG	0 MG
Iron, Fe	0.9 MG	1.2 MG
Potassium, K	725 MG	0 MG
Sodium, Na	0 MG	67 MG

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