PRUNES IN HEAVY SYRUP vs CHUNKS PINEAPPLE IN JUICE

Nutrition comparison per 100 g serving

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PRUNES IN HEAVY SYRUP wins in 6 out of 11 nutrient categories

PRUNES IN HEAVY SYRUP: 6 vs CHUNKS PINEAPPLE IN JUICE: 3 (2 ties)

Overview

Nutrient	PRUNES IN HEAVY SYRUP	CHUNKS PINEAPPLE IN JUICE	Winner
Calories	129 cal	57 cal
Protein	0.7 g	0 g
Carbs	30.7 g	13.1 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	PRUNES IN HEAVY SYRUP	CHUNKS PINEAPPLE IN JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	4.9 MG

Mineral	PRUNES IN HEAVY SYRUP	CHUNKS PINEAPPLE IN JUICE
Calcium, Ca	29 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	214 MG	123 MG
Sodium, Na	25 MG	0 MG

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