PRUNES ENERGY BAR vs BARS
Nutrition comparison per 100 g serving
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BARS wins in 7 out of 10 nutrient categories
PRUNES ENERGY BAR: 2
vs
BARS: 7
(1 ties)
Overview
| Nutrient | PRUNES ENERGY BAR | BARS | Winner |
|---|---|---|---|
| Calories | 375 cal | 500 cal | |
| Protein | 6.4 g | 15 g | |
| Carbs | 67.9 g | 40 g | |
| Fat | 7.1 g | 35 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRUNES ENERGY BAR | BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | PRUNES ENERGY BAR | BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 14 MG | 88 MG |